Sweet Potato Wedges

This is a simple and yummy recipe that you can bring to your dinner table. 

Most weekend nights are filled with easy recipes that I can make using little energy after an exhausting day of work. I fight my cravings and urges to go for the quick things like fast food. Your health is no joke and learning how to properly care for your body is an important skill. 

How do I do it?

Simple & easy recipes like this one! I make the choice to be good to my body. Overtime the choices to fight our sugar craving isn’t as hard because healthy is a lifestyle. It’s a way of living. 

How are you choosing to live?

Ingredients:

- 2 large sweet potatoes 

- 1/2 tsp black pepper

- 1 tbsp Italian seasoning 

- 1/2 tsp sea-salt

- 1 tsp sugar

- 2 tbsp Olive oil 

Instructions:

1. Slice 2 large sweet potatoes into wedges

2. Combine wedges into large mixing bowl. Add Italian seasoning, sea-salt, pepper, and a pinch of sugar. 

3. Arrange wedges on a large cooking sheet in a single layer. Use a cooking sheet. Make sure the wedges are not overlapping. 

4. Preheat the oven to 450 degrees (F). Bake for about 30 minutes.

5. Take the wedges out and let cool for 5 minutes, ENJOY!!!

💭If you have any questions or comments about this recipe, I’d love to hear them! Please put them in the comment section below! 

Metabolism Boosters

Wondering how you can help manage your weight and increase your energy?

Your metabolism is usually fairly stable; however, there are several things YOU can do to help rev it up. Easy ways to help increase your metabolism include: drinking plenty of water, building muscle mass, green tea, interval training, and getting a good night’s sleep. Increasing your metabolism can help you burn more calories. It can help you lose weight and keep it off. Having a higher metabolism can also give you more energy and make you feel better.

Making little lifestyle changes and incorporating these tips into your daily routine can help you manage your weight and give you the energy you’ve been lacking!

XO