12 Week Squat program

FOR WOMEN

Beginners & Intermediate Lifters: Follow a 12-week training plan. This program is designed for those who want to lift weight, lose fat, and get toned!

Everyone has different time restrictions so use the program that is best for you. Choose between 3 or 4 days of lifting.

Weigthlifting

x 4 Week Custom Programming that is specific to each athletes’ individual needs. Designed to improve Olympic weightlifting technique, overall strength, and increase athletic performance.

1:1 Virtual Coaching

PACKAGES: 1 Session 4 Sessions 8 Sessions 12 Sessions

Virtual personal training offers you the flexibility to work out at home or the gym. It allows you to explore more options not limited by location. Video call 1 on 1 personal training sessions. Sessions are customized to your goals, abilities and to the equipment you have. Training times & dates arranged by email, text or DM on Instagram. All sessions must be used within the following weeks of commencing 1st session.

Nutrition COACHING

3-month commitment required

For individuals wanting to create a long-term sustainable system that matches their lifestyle, individual needs, and goals. Learn how to eat better in order to lose weight or maximize your athletic performance or improve your overall strength.

1:1 Nutrition Coaching Includes: Weekly Check-ins, Customized macronutrient breakdown and customized plan to fit your individual needs, 24/7 text/email access (response within 48 hrs), Accountability, monitored progress and adjustments weekly (if needed)

EDUCATION, HONESTY, EMPATHY, COMMUNICATION, AND A COACH WHO TRULY CARES ABOUT YOU AND YOUR GOALS