Upper Body Pump

Upper Body Workout Warm-Up: x 2 rounds - band pull apart x 15 - no $ pulls x 12 Workout: SUPERSET 1. DB Bench Press 5 x 6 75-80% 2. Single Arm DB Bent Over Row 5 x 8 each TRISET 1. BB Strict Overhead Press 4 x 6 2.

Warm-Up:

x 2 rounds

  • Band Pull Aparts x 15

  • No $ Pulls x 12

Workout:

SUPERSET

  • DB Bench Press 5 x 6 75-80%

  • SA DB Bent Over Row 5 x 8 each

TRISET

  • BB Strict Overhead Press 4 x 6

  • Rear Delt Flys 4 x 8-10

  • Tricep Pull-Downs 4 x 10-12

Key Words:

  • BB - Barbell

  • DB - Dumbbell

  • SA - Single Arm

If you have any questions about this workout, I’d love to hear them! Please put them in the comment section below!

ENJOY!!!

XO