Ingredients:
➢ 1 Can Organic Garbanzo Beans
➢ 1 Can Organic Kidney Beans
➢ ½ Cup Uncooked Wild Rice
➢ ½ Cup Uncooked Lentils
➢ 3-6 (large) Baby Bella Mushrooms
➢ 3-6 Cherry Tomatoes
➢ ½ Cup Chopped Spinach
➢ ½-1 Stalk Green Onion
➢ 4 Tablespoons Hemp Seeds
➢ Use as desired ;) Sriracha
➢ ½ Tbsp Sea Salt & Pepper & Red pepper Flakes
➢ 1 Large Sprinkle of Love <3
How to Make:
1. Prepare the rice to be cooked on the stovetop. Rinse the rice in a strainer in the sink under cold running water. Place the rice in medium saucepan & add about 4 cups of water along with a pinch of salt/pepper. Bring to a boil over high heat, then simmer & cover pan. Simmer for about 45 mins. Check the rice. It should be chewy and some of the grains will have burst open. (it may need an extra 10 mins or so) Keep checking the rice & stop when the grains are tender.
2. Cook raw lentils. For every 1 cup of lentils, add 3 cups of water or broth. Cook on med-hi heat for about 15-20 minutes.
3. While the lentils are cooking, Chop up the mushrooms, green onion, & tomatoes. Add spinach and Sauté in a saucepan on medium heat.
4. Strain & rinse beans. Heat in large pot on low-med heat.
5. In large bowl: combine rice, beans & lentils, and sautéed veggies.
6. On top, add 1-3 tbsp. of Organic hemp seeds & Sriracha to taste.
7. Sprinkle some Love <3 & ENJOY!!!